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Check with seller The slow movement of the dumbbell New York

Published date: September 6, 2016
  • Location: New York, New York, U.S. Virgin Islands

The slow movement of the dumbbell to bow down, leading to fatigue biceps. You can do this exercise while sitting on a bench and resting his hand on the thigh or knee. TRICEPS I. Bending arm barbell nachwytem lying down (pressing the French). Lie down on the bench with a barbell. Catch it nachwytem. His hands move away from each other at 10-15 cm.

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Lower the bar slowly towards the front. Keep your elbows close together. Then straighten your arms. II. Swings dumb-bells back in precipitation Take precipitation trunk in the front legs together. One arm rest the knee and the other catch dumbbell.

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lucyla rias
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